Translations:Hatha yoga/23/en

Remember, we have approved and advocated various systems of yoga for the maintenance of the rhythm of the flow of life. When these are combined with the four-point breathing exercise and the visualization of the threefold flame for the light to flow in the chakras, the rhythm of yoga, the rhythm of the dynamic decree, right diet, exercise, and a facing of the sun once a day for ten minutes as you give the call to Helios and Vesta (taking care not to expose the eyes to the direct glare of the sun) will give you the contact to a mighty reservoir of light in the heart of Helios and Vesta that is the balancing action for this solar system.